The Advantages of Walking

Walking can add minutes to your life.
This enables you at 85 years old
to spend an additional 5 months in a nursing
home at $7000 per month.

My mother-in-law started walking
five miles a day when she was 80.
Now she's 81 years old
and we don't know where the hell she is.

I like long walks,
especially when they are taken
by people who annoy me.

The only reason I would take up walking
is so that I could hear heavy breathing again!

I have to walk early in the morning,
before my brain figures out what I'm doing.

I joined a health club last year,
spent abo ut 400 bucks.
Haven't lost a pound.
Apparently you have to go there.

Every time I hear the dirty word 'exercise',
I wash my mouth out with chocolate.

I do have flabby thighs,
but fortunately my stomach covers them.

If you are going to try cross-country skiing,
start with a small country.

I know I got a lot of exercise
the last few years,......
just getting over the hill.

FORM Distributor in Utah

I know it seems like I have dropped off the face of the earth because I haven't posted in so long but I do want to let everyone know I am still a distributor for FORM and FIXX.

I found out just recently I'm expecting our 6th child and so that has put a damper on my weight loss efforts (of course). I was doing so well and losing a consistent 2-4 lbs a week when things changed and I found out I was expecting AGAIN. It seems like I just had Sadie (8 months) and it also seems like I just had Madison (19 months) and now I'm due in May with baby numero sixo. :) So having said that you can only imagine how much havoc three pregnancies in a row can have on ones body... how much weight on top of weight on top of weight I will have to lose after this baby is born. I was just 25 lbs away from my goal when this pregnancy happened.

The main difference with this pregnancy is that I have peace of mind and NO STRESS when I think of how I'm going to lose the weight afterwards. I'm actually looking forward to the challenge just like I do with every pregnancy but this time I have a whole new outlook and I know it will almost be effortless.

With this pregnancy I plan on continuing with the FIXX shake in the morning (which is interesting because with previous pregnancies the thought of Slimfast made me so sick even thinking about it). I love the FIXX shake and it fills me up and the flavor is wonderful and I love how it has just 100 calories. I will also take the FORM pill as consistently as I can because I KNOW it will prevent me from gaining the normal amount of weight my body seems to LOVE putting on each pregnancy.

So right now I am not really a "shrinking mommy" but I will be again in May. :)

FORM Works Best with Pure, Room Temperature Water

I had heard from a few people that FORM didn't work for them and that really surprised me. FORM isn't something that will work for some and not for others. This product should work for everyone who tries it as long as they follow the directions.

I learned that FORM is most effective with pure, room temperature water. When I told this to one of the persons it didn't work for, she retried it and I got a text from her with GREAT results.

Read the post below for more details... I just received it from the O3 World Dream Team and it just reiterates what I learned just a little bit earlier last month.

FROM MYO3WORLD DREAM TEAM

It has come to my attention that there are a few characteristics about the O3World Form product that need clarification. We’ve been hearing about the great results that people have been experiencing across the boards, however, if we educate people about the actual physical process that gives Form its amazing properties, it will allow people to better utilize this revolutionary product.

The following are a two guidelines for optimal results, with accompanying explanations. I know it always helps me make better decisions about how to use a product when I actually understand the reasons behind the usage recommendation. So, without any further Adieu:

1: Form should be taken on a relatively empty stomach. Do not eat or drink anything for at least 45-60 minutes before taking Form.

Explanation : Form is a in a class of compounds known as Super Absorbent Polymers, or SAPs. The vast majority of these compounds can only absorb extremely pure water. While Form is designed to be more tolerable of impurities in the water, it still helps to have the purest water environment possible for optimum expansion. Also, if there are more liquids present than the Form can absorb, it will remain in a fluid, or semi-fluid state, thus detracting from its hunger-reducing properties. If one were to have food in the stomach, it would contain material that would dissolve into the water, and detract from the Form’s expansion performance. Also, if one had excess liquids in the stomach, it would create an environment where the Form would not be able to absorb enough to congeal, and bring about the intended effect.

2: Form should be taken with the purest possible water, preferably warm.

Explanation: Once again, Form is happiest in a pure water environment. The reason for this is because each Form microbead is like a tiny, tiny sponge, with a bunch of microscopic holes in it. We’re going to paint a mental picture for everyone to help them understand this principle.

Let’s think about these tiny holes as doorways that are three feet high, and two feet wide. Now let’s think about each water molecule as a five year old girl who wants to hold hands with everyone she can. Water, like five year olds, can behave in very interesting ways. Our water molecule has the ability to “hold hands” with a very large number of other substances. This is what happens whenever anything is dissolved in the water. Sugars, Salts, acids, bases, minerals; All these substances all have the ability to bond with water molecules, and move about the solution in tandem on the molecular level. Ok, back to the “tiny door” analogy. The water molecule, the five year old, holds hands with whomever she can. When water comes in contact with Form microbeads, and its tiny doorways, water wants to walk through them. However, if she’s “holding hands” with someone, she must try to bring them through the door as well. Now, if a water molecule is a five year old, every other molecule that can hold her hands are huge, fully grown adults. Picture our tiny little water molecule, holding hands with her 250 pound father, walking through a 3 foot by 2 foot doorway. It’s just not going to work very well.

This is the situation if there are sugars or salts dissolved in the water. Form will only expand 65-80% if the water it is absorbing has too much dissolved in it. Hence, Colas, Coffee, Juices, and pretty much anything except pure water is not optimal for use with Form. It also expands much more rapidly in water that is close to body temperature.

Something to remember is that bottled water is not necessarily pure water. Some bottles waters add minerals and electrolytes that will slow the absorbing process. It should still work with basically all bottled waters, but if there are “flavor enhancing minerals” in the water it will just take a little longer for it to do its job.

I hope these explanations give you a little better reason about why we make these Form recommendations. Thank you for your interest!

How FORM Works in Your Stomach

What Does a Woman Want?

What does a woman want? To feel good about the way she looks is a huge deal for most women. So here I am at the What a Woman Wants show and my booth is smack right next to a liposuction booth... haha! Across from me is ANOTHER liposuction booth... I thought that was pretty funny.

Losing weight is a huge deal for most people because most people are not the ideal size thanks to convenient quick meals in the fast food industry or even in grocery markets. There is also a huge problem with the size of meals served in most restaurants. It's all about making food quick because we all leave such busy lives, and when we do get to sit down at a restaurant, we're served double or triple what a normal meal should be. Do these huge or quick meals help us in our efforts to live a healthy lifestyle? NO WAY.

When I found out about FORM I was working my buttocks off (literally) trying to shed the baby weight I had so conveniently and consistently gained with my 5th pregnancy. A HUGE goal for me after every pregnancy is to work that weight off ASAP and I'm pretty darn good at it if I do say so myself. :) Well, 5 pregnancies later and of course I'm not getting any younger... the weight was not coming off so easily this time. I swore by SlimFast (even though I was so HUNGRY just taking the shakes two meals a day), and working out. Those two things combined helped me shed the weight after 3 previous pregnancies. Well, this time around it was slow going and I was getting anxious to find something else.

Rich's friend was telling him about FORM and how it works and I was listening to the conversation (thanks to speakerphone in the car). I couldn't stop thinking about this new product and this new idea in weight loss. I told Rich I wanted to try it.

So I signed up and have been THRILLED - ABSOLUTELY THRILLED - to have found something that works 100% of the time! I've been losing a consistent 2-4 lbs a week and will be down to my goal weight in no time at all. I don't feel hungry AT ALL. I don't feel deprived either because I can eat what I want, I just won't eat as much of it. It's all about portion control when you want to lose weight - taking in less calories than you're working off. That's what it says in "Weight Loss for Dummies"... haha! YES, I did buy that book and it's great! :) But I believe it completely and it's obvious to me in all my weight loss efforts after each pregnancy.

So I put a little plug in this blog about FORM and FIXX from O3World and people gained interest and started signing up. That of course, put me in a position I wasn't really considering when I first signed up as a customer. I am happy to say that I am getting my product for free and it's only uphill from here.

I spent this past weekend doing the What a Woman Wants show in Sandy and had a really good time talking to people about this new idea in weight loss. We had people enter a drawing and everyone who entered at least gets a sample so they can try the product. We sold little packs of 6 pills for people who weren't quite interested in buying a whole bottle, and sold bottles of FORM as well as packets of the FIXX shake. It was great. I love the idea of helping people get healthy. I found something that works for me and so many others and it's been fun comparing stories. My friend Lena has lost 11 lbs in 2 weeks... Julianna has lost 10 lbs since starting, etc. It's a good thing and I'm glad I found it.

Walking from Obesity - Myrtle Beach, SC

Heather,
Marty and I are going to join the WALK from OBESITY event this Saturday in Myrtle Beach, SC.
I have links on my blog if anyone would like to donate.
Funds generated from the event support the ASMBS Foundation and its research and professional education initiatives, and the patient and general public educational and advocacy programs of the Obesity Action Coalition (OAC).
We all know someone who is touched by the disease of obesity. Please reach out with a KIND hand.

On another note. I am on my second day of using FORM.
I cannot believe how full I feel.
I intended today to take one capsule before lunch and 2 before dinner however I was so full, one before each meal was enough.

FORM THE FUTURE Video

My friend from www.formthefuture.blogspot.com just tried FORM and made this video:

20 Diseases and Conditions Directly Attributable to Being Overweight

Obesity is a growing concern in the United States; overweight rates have doubled among children and tripled among adolescents. This increases the number of years that they are exposing themselves to dangerous health risks associated with obesity.

Here are 20 diseases or conditions that can be attributed to obesity:

1. Diabetes, a disorder where the pancreas is not producing enough or sometimes not any insulin. Diabetes can lead to a whole host of other medical issues and obesity is one of the main causes.

2. Cancer has many different forms and types; many of them could be prevented with more attention to eating healthily and avoiding obesity.

3. Congestive heart failure is a condition in which your heart can’t pump enough blood to your body’s other organs.

4. Enlarged heart is another heart condition where the muscle of your heart becomes larger due to being overworked, which naturally happens if you are overweight.

5. Pulmonary embolism is a sometimes fatal blockage of an artery. Being overweight causes most people to reduce activity, and after time lack of activity can result in an embolism.

6. Polycystic ovarian syndrome is a condition in which cysts develop in your ovaries. These can burst, causing even further problems.

7. Gastro-esophageal reflux disease happens when stomach acid and juices flow from your stomach back up into your esophagus. It is common in overweight people.

8. Fatty liver disease is a reversible condition in which large pockets of fat accumulate in liver cells.

9. A hernia is caused when the hole in the diaphragm weakens and enlarges.

10. Erectile dysfunction is the inability to develop or maintain an erection, which can be caused by a medical problem due to obesity.

11. Urinary incontinence is the inability to control urination. It is frequently associated with obesity, weak bladder and pelvic floor muscles

12. Chronic renal failure, meaning your kidneys fail to work, is a much greater risk to those who are overweight or obese.

13. Lymph edema is a condition that occurs from a damaged or dysfunctional lymphatic system, sometimes caused by people suffering from obesity actually crushing their own lymphatics.

14. Cellulitis is a spreading infection, involving both the dermis and subcutaneous skin tissues, resulting from poor lymph flow caused by obesity.

15. Stroke is caused by a lack of blood supply to your brain.

16. Pickwickian syndrome is characterized by sleep apnea resulting from obesity placing an excessive load on your pulmonary system.

17. Depression is a condition where a person feels miserable constantly, even to the point of being suicidal. It can be worse for someone who also has a weight problem.

18. Osteoarthritis is a clinical syndrome in which low-grade inflammation results in pain in your joints. It is caused by abnormal wearing of the cartilage, oftentimes due to obesity.

19. Gout occurs when uric acid accumulates in your blood. Nerve endings then become irritated, causing extreme pain, which is made worse by carrying extra weight.

20. Gallbladder disease commonly affects overweight people as a result of high blood cholesterol levels, which cause gall stones.


According to a Surgeon General report, obesity is responsible for 300,000 deaths every year in the United States.

Sources:

Scientific Laboratory for Food Intolerance

Losing Weight has Never Been so Easy

I have never, absolutely NEVER known weight loss to be so easy. When you don't feel hungry or deprived, you just don't think about food all the time.

I am losing a consistent 4 lbs per week and so is one of my partners, Peter. (He's a guy though so does he really count?) :) Heheehhehehehh...

When another of my partners came to do the show with me he had never tried a FORM pill before. He isn't needing to lose any weight and is in O3World for the business aspect. Around lunch time, he was "starving" so I gave him one FORM pill to take and he seriously couldn't believe how quick his hunger went away. He and I both had a granola bar for lunch and we weren't hungry again till dinner.

So I find that the FIXX shake is absolutely the BEST ever at keeping me satisfied till lunch. I might have a piece of fruit in between, but usually I'm so busy I don't even think about food and then BAM it's lunchtime. With Slimfast I was hungry two hours later. Rich had to drink TWO Slimfast to even hold off his hunger. Needless to say, I am in love with my FIXX shake. Even when I am down to my goal weight I love a healthy shake for breakfast.

The vendor show was so fun and I'm still on cloud 9 about how well it went. We met some absolutely fabulous people! Sean and Peter are getting calls and emails and that will keep them busy for a while. They are good people and I'm really happy to work with them.

Life is good, life is good.

What a Woman Wants Vendor Show

For the past two days me and several others have been doing a vendor booth in Layton for the What a Woman Wants show. It was such a great experience and we were able to talk to so many wonderful people about our wonderful product!!!

I really love talking to people and sharing a good thing. I also really like being part of a good thing and helping people get healthy. I am excited for the next show in Sandy at the end of the month!

This is me!
This is Peter!

I Want to Ride my Bicycle

Down Seven Pounds in Ten Days... Yes, TEN Days

Of course as soon as I got my order of FORM and FIXX in, I started taking the pills and drinking the shake. I had been anxiously awaiting my shipment and when it came I was ecstatic!

I drink one FIXX in the morning and then I drink another one for either lunch or dinner. I also take 1-2 FORM pills 30 min's before lunch and dinner.

I do snack in between meals - try to keep the metabolism up by doing that. Sometimes they're healthy snacks and sometimes they're not. So having two FIXX shakes a day and one normal meal, I feel really, really great and don't feel deprived at all. Those shakes are amazing. They really hold my hunger for hours and don't even compare to SlimFast in that sense. I lost weight after each baby using Slimfast but it wasn't always easy cause the hunger was still there. With FORM and FIXX the hunger isn't there and so it's not difficult and I don't wonder about what I'm going to eat next.

I started on August 27th and today, September 6th, ten days later I've dropped seven lbs. That would be about 5 lbs a week if I keep this up. That means I only have 23 more lbs to go until I reach a good, healthy weight for my 6 foot frame.

This is just what I needed and I'm seriously so happy. Once I reach my goal weight I'll adjust my diet and have just one shake a day. I will also drop my exercise routine to 3 days a week instead of 5-6. So crazy wonderful!!!

Weigh in and photos are on the 15th of every month so I'll be posting photos and giving another update then.

Slim Down with This Vitamin

Lose a pound recently? Great! Then keep it off with this mighty nutrient: vitamin C.

Research shows that your body needs sufficient vitamin C to burn fat -- and burning fat is key to keeping excess pounds away. So pop your C supplement, or snack on some C-rich orange sections before your next power walk.

A Critical Compound
People in a study who had low blood concentrations of vitamin C and walked on a treadmill for an hour burned 25 percent less fat than people with adequate C. But a dose of C brought fat-burning levels back up to par. Why? Seems C is essential for creating carnitine, a substance that turns fat into fuel. Find out how much C you need with this tool.

How Much Is Enough
To keep the pounds you dropped from coming right back, you could start your day with some grapefruit, have an orange after lunch, or fill your dinner plate with C-rich veggies like red bell peppers, broccoli, and brussels sprouts. Here are a few more reasons to C up!

4 Simple Ways to Superpower Your Salad

Salad is pretty healthful to start with, to be sure. But not all salads are created equal. (Case in point: iceberg lettuce with ranch dressing. Wimpy!)

So follow these four simple steps for making sure you up the antioxidant ante for all your garden greens:

1. Dress for Success
Dress your salad with an olive oil-based dressing. This good fat helps you absorb the nutrients in the salad. Mix the oil with apple or wine vinegars for extra antioxidants. Try this Roasted Garlic Dressing from EatingWell.

2. Herb It Up
Lemon balm and marjoram can increase a salad’s antioxidant capacity by 150–200 percent! Use EatingWell’s quick and easy instructions for herbing up your olive oil. You can sprinkle cumin, fresh ginger, and thyme on your salad, too.

3. Vary Your Veggies
Artichokes, beetroot, broccoli, garlic, leeks, radishes, spinach, and onions were the chart-topping antioxidant-rich veggies in a recent study -- though they’re not everyone’s favorites. Check out our list of the 10 most popular veggies to find out which of those is the healthiest.

4. Branch Out . . .
. . . with new leaves. Some colorful red chicory or purple cabbage, for example, will add crunch to your salad -- as well as extra antioxidants. You can also count on cabbage to help reduce your risk of this.

FORM DEMO

Josh, how much weight have you lost???

Rumor has it that you've lost 19 lbs in 3 weeks??? That's more than 6 lbs a week!!! CONGRATS! That is seriously wonderful!!!

Our month supply is coming this week and I'm anxiously awaiting my order...

FORM AND FIXX AVAILABLE NOW! ORDER YOURS SOON!

They are revamping the website and finally got the distributor list up! I am very excited to have over ONE HUNDRED of you signed up to be a part of this exciting product and business opportunity!

Thanks to Josh and Tiffany for all their hard work in good ol' Texas! They did a vendor booth today and had great success!!! (Josh - Don't forget to send those banners back to JD asap)... :)

Please come and see us at the Layton (Sept 12 & 13) and Sandy (Sept 26 & 27) Expo Center for the What a Woman Wants Show. We will be there promoting FORM and FIXX and helping people embrace a healthier lifestyle!

Have you put your orders in? The sooner we get our month supply the sooner we can start shedding those pounds! GOOD LUCK EVERYONE!!! I WISH YOU MUCH SUCCESS!!!

O3 AUTOSHIP ACTION PACKS

WHOLESALE - US $139.00 : 100 QV/CV
RETAIL - US $160.00 : 100 QV/CV

O3 FORM Action Pack
2 Bottles of FORM™ (40 capsules each)
1 Box of FIXX™ (24 pouches)

O3 FIBE Action Pack
2 Bottles of FIBE™ (90 capsules each)
1 Box of FIXX™ (24 pouches)

O3 Intro Packs

WHOLESALE - US $75 : 50 QV/CV
RETAIL - US $85 : 50 QV/CV

O3 FORM Intro Pack
1 Bottle of FORM™ (40 capsules)
12 FIXX™ pouches

O3 FIBE Intro Pack
1 Bottle of FIBE™ (90 capsules)
12 FIXX™ pouches

O3 CUSTOMER EXPERIENCE (RETAIL ONLY)

WHOLESALE - US $36 : 18 QV/CV
RETAIL - US $36 : 18 QV/CV

O3 FORM Experience Pack
1 Bottle of FORM™ (40 capsules)
1 FREE FIXX™ Sample Pouch
1 FREE O3World DVD
1 FREE O3World Brochure

O3 FIBE Experience Pack
1 Bottle of FIBE™ (90 capsules)
1 FREE FIXX™ Sample Pouch
1 FREE O3World DVD
1 FREE O3World Brochure

O3 CASE PACKS

WHOLESALE - US $279 : 200 QV/CV
RETAIL - US $319 : 200 QV/CV

O3 FORM Case Pack
8 Bottles of FORM™ (40 capsules each)

O3 FIBE Case Pack
8 Bottles of FIBE™ (90 capsules each)

O3 FIXX Case Pack
4 Boxes of FIXX™ (24 pouches each)

O3 STANDARD PACKS

WHOLESALE - US $125.00 : 100 QV/CV
RETAIL - US $140.00 : 100 QV/CV

O3 FORM Standard Pack
1 Bottle of FORM™ (40 capsules each)
1 Box of FIXX™ (24 pouches)

O3 FIBE Standard Pack
1 Bottle of FIBE™ (90 capsules each)
1 Box of FIXX™ (24 pouches)

O3 FOUNDERS PACKS

WHOLESALE - US $558 : 400 QV/CV
RETAIL - US $638 : 400 QV/CV

O3 FORM Founders Pack
16 Bottles of FORM™ (40 capsules each)
1 O3WORLD Demo Beaker

O3 FORM & FIXX Founders Pack
8 Bottles of FORM™ (40 capsules each)
4 Boxes of FIXX™ (24 pouches each)
1 O3WORLD Demo Beaker

O3 FIBE Founders Pack
16 Bottles of FIBE™ (90 capsules each)
1 O3WORLD Demo Beaker
US $558 : 400 QV/CV

O3 FIBE & FIXX Founders Pack
8 Bottles of FIBE™ (90 capsules each)
4 Boxes of FIXX™ (24 pouches each)
1 O3WORLD Demo Beaker

O3 PRO PACK Best Value!

WHOLESALE - US $1299 : 1000 QV/CV
RETAIL - US $1595 : 1000 QV/CV
40 Bottles of FORM™ (40 capsules each)

Order FORM and FIXX Now

It's here and we are excited! Time to get our month supply!

There are a variety of options to choose from whether you want the 40 pill bottle for $36 or if you want to get more with autoship for $139.

http://5225280.myo3world.com/

My plan is to take the FIXX shake for breakfast and a FORM before lunch and a FORM before dinner.

We are doing a VENDOR BOOTH at the What a Woman Wants show at the Layton and Southtowne Expo center Sept 12-13 and Sept 26-27. COME AND SEE US! JD Barnes and I will be working the booth the entire time and we have several others who have filled in all the slots for shifts throughout the show. We are SO excited!!!

I know this stuff works, but I want my own personal story so once I get my shipment in I will begin my weight loss journey with O3World product! I have 30 lbs to lose and I hope to lose between 2-5 lbs a week. I want to be thin for the show... do you think I can do it? :)

Alonso Look-alike Meter

MyHeritage: Look-alike Meter - Free genealogy - Family reunion

Alonso Look-alike Meter

MyHeritage: Look-alike Meter - Geneology search - Old pictures

Form and Fixx Your Way Into Shape

What does it mean to “FORM™ and FIXX™” your way into shape? Quite simply, it is the key losing weight – and keeping it off for good. Why?

Form and Fixx: Eating Right and Portion Control

Eating right is only part of the food formula when it comes to losing weight. Portion control is the other part. Knowing when to stop eating is difficult for many who experience weight loss problems. Here’s how it works. FORM™ contains SWELL®, an FDA-conforming hydrogel that when combined with water, expands in your stomach. It sends an “I’m full” message to your brain, so you eat less.

To help you eat right, FIXX™ is an organic, chocolate meal-replacement shake It is packed with all the vitamins and minerals you need to stay healthy, while still losing weight. Offered in single-serve packets, all you have to do is add water or milk for a delicious, on-the-go meal anytime.

Form and Fixx: Exercise and Lifestyle

As anyone who’s ever struggled with weight knows, eating right and portion control is only half of the equation. The other part is exercise and lifestyle. Form and Fixx gives you all the tools you need to eat right and maintain portion control. All you have to do is combine these healthy habits with an exercise plan, and weight control will be a thing of the past for you – for good.

Form and Fixx is not a magic solution where you lose weight and then are left floundering as to how to keep it off. The reason Form and Fixx is so successful in weight loss management is because it is a lifestyle system. Because it’s easy-to-use, it can be easily integrated into how you live. This means you can take the weight off – and keep it off because Form and Fixx becomes a lifestyle, not a one-off, magic weight loss solution.

Learn more about FORM and FIXX at Form A Better You...

ORDERING FORM AND FIXX

The countdown is ON....

We are standing by to switch the throttle to ON in O3World! It is important to us to execute flawlessly as we launch O3World. A pre-launch is usually full of premature moves and hasty mistakes. We are committed to excellence. As such, before we switch all systems "go" there are a few more details we need to address.What an awesome and exciting time! Overall, we are running ahead of schedule and working diligently to have pre-ordering available and operational as soon as tomorrow. Of course we’ll keep you updated as the seconds count down. We will let you know as soon as pre-ordering is ready!

Congratulations on being on the brink of amazing success in O3World!
Sincerely,
The O3World Team

MyO3World Price List

Here is the pricing for MyO3World product!!!

http://www.myo3world.org/images/O3MemberPriceList.pdf

This is what we've been waiting for!

FORM Demonstration

Common Fitness Blunders

This is from SPARKPEOPLE.com:

There are numerous fitness blunders that everyone—beginners and experienced exercisers— falls into occasionally. Some may even become a regular part of your fitness routine. But, to get the best results from all your hard work, it’s important that you don’t find yourself creating a fitness routine filled with mistakes. This can set you up for injury, lack of results, boredom, plateaus, and just an overall lack of success. Analyze your fitness routine on a regular basis and ask yourself if you fall into any of these common blunders.

Blunder #1: Skipping the Warm Up, Cool Down, and Stretches

This may be one of the most common habits of exercisers! You finally committed yourself to a fitness routine, and you don’t want to waste any time. Often individuals jump right into exercise full bore. After all, warming up and stretching seems meaningless and a waste of time.

NOT TRUE! Warming up and stretching should be the foundation of your exercise. They should be viewed as a transition into exercise, allowing your body and mind to prepare for running, jumping, endurance, etc. Here is what you gain from a proper warm-up/stretch and cool-down/stretch:

Your muscles and connective tissue loosen to prepare for the stress of exercise
Oxygen and blood flow to your muscles and connective tissue increases, providing fuel for better muscular performance
Tension in your body decreases
Breathing patterns establish, helping relax the body during exercise
Joints are lubricated to allow for better performance
Muscle soreness is prevented and/or reduced during and after your workout
Better body awareness
Quicker reaction time
Improved posture
Improved coordination
You’ve probably exercised without warming up and stretching properly, and maybe nothing horrible happened. It may seem unnecessary, but consistently skipping it will limit your gains and put you at risk for injury. You could even be injured without even knowing it since you may not feel any pain right away

Fix it Tip: Try to warm-up with a low impact exercise for 5-10 minutes. A light sweat is a good indicator of your body temperature rising. Follow your warm-up with 5-10 minutes of stretching, head to toe. A cool down and stretch is just as important, following the same guidelines. Most of your flexibility benefits will come from your post-exercise stretch because your muscles are so warm.

Blunder #2: Looking For Instant Gratification

We are a culture of instant gratification seekers! Expecting fast results from a new diet and fitness plan is very common. Unfortunately it is one of the worst mindsets a beginner can create. You know about all the great benefits of exercise, like increased energy, weight loss, and better health. You exercise for a week straight, wake up the following Monday completely wiped out, a couple pounds heavier (because the exercise made you so hungry), and you have a cold. What gives?

Exercise definitely provides many great benefits, but the results are often seen weeks or even months after you begin. When you are consistent:

Your metabolism speeds up to allow for weight loss
Your body will adjust to the stress of exercise and you’ll feel more rejuvenated
Your immune system improves to help prevent sickness
Your strength and endurance improves, making exercise (and daily tasks) easier
Your mood and energy levels stabilize throughout the day
You sleep better at night
You look and feel better!

Fix it Tips: Don’t throw up your hands if you don’t see what you are looking for. Analyze what you are doing and try to make adjustments. It’s worth it.
Try to focus on other improvement besides weight loss- how you feel, how much you’ve learned, how you have more energy, etc.

Keep in mind that progress may be slow in the beginning. It probably took you many years to gain the weight you are trying to lose. You can’t expect to take it off in a fraction of the time. Plus, slow and steady weight loss (about 1-2 pounds per week) is healthier- AND you’re more likely to keep it off when it happens at this rate.

Get support and encouragement from a buddy, your friends and family, or on the message boards. Sometimes a kind word is all you need to stop you from giving up.

Heather Hansen Before & After

Heather didn't exercise - she just took the FORM pill and lost 22 lbs in 4 weeks.

HEATHER HANSEN from the BIGGEST LOSER

Watch FORM Work!!!

What an adventure! O3World™ is introducing a revolutionary home-based opportunity that is creating thicker wallets and thinner waists. The product line is changing the way the world views weight loss. O3World's flag ship product FORM™ is already changing the way people address their eating habits. People who have only been on the product for a couple of weeks have lost up to 10 lbs! Crazy but true!



Watch this video and you can see exactly how FORM works. And the great news, this product works 100% of the time. It is patent-pending, it's even on the GRAS list, and it is definitely a category creator. Nothing like this has ever been seen....EVER!!! My favorite thing about the product is that it works naturally with your body rather than using harmful stimulants like most other weight loss products. It makes weightloss almost effortless.

Call me or reply to this email and I'll give you the rest of the details. Hope to talk to you soon!

Heather Jackson
heather@wirelesshut.net
801-787-4044

P.S.
For more information on O3World, listen in to our conference call this week!
Thursday, July 31
7:00 PM MDTUS Tel. 1.800.260.0719
Caller Pin : 956126#

This is a hijack!

Sorry to hijack this blog, Heather! I couldn't find emails for either you or Julianna and just wanted to make sure you both (and anyone else who wants to come) knew about Digi Scrap night on Thursday (July 31st at 6:30pm at my house). Just email me! I also posted it on the family website.

In other news, I actually have done something to try to start losing weight. I am now on a point system to help motivate me. I get 2 points a day for no sugar and 3 points for 30 minutes of exercise. I have been keeping track with a friend and in about 6 months, if we reach our goal we will go on a fun trip. It's good motivation and fun to do it with a friend. Plus it addresses the things I really need to do...stop eating 10 cookies at once and getting stronger through exercise.

WEIGHT LOSS QUOTES

We never repent of having eaten too little.
- Thomas Jefferson

Eat, drink and be merry, for tomorrow ye diet.
- William Gilmore Beymer

If you wish to grow thinner, diminish your dinner.
- Henry Sambrooke Leigh

Skinny cooks can't be trusted.
- American Saying

As I ramble through life, whatever be my goal, I will unfortunately always keep my eye upon the doughnut and not upon the hole.
- Wendy Wasserstein

The rest of the world lives to eat, while I eat to live.
- Socrates

Take twice as long to eat half as much.
- Anonymous

Gluttony is an emotional escape, a sign something is eating us.
- Peter De Vries

Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip.
- Arnold H. Glasgow

Feed sparingly and defy the physician.
- James Howell

In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty.
- Talmud

One way to get thin is to re-establish a purpose in life.
- Cyril Connolly

More die in the United States of too much food than too little.
- John Kenneth Galbraith

Some people have a foolish way of not minding, or pretending not to mind, what they eat. For my part, I mind my belly very studiously, and very carefully; for I look upon it, that he who does not mind his belly will hardly mind anything else.
- Samuel Johnson

Never, never, never quit.
- Winston Churchill

The tragedy in life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach.
- Benjamin Mays

Victory belongs to the most persevering.
- Napoleon

Ellen Degeneres

"You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where the hell she is."

First Utah Myo3World meeting Notes

Written below are my notes from the first big Myo3World meeting held last night at Thanksgiving Point. It was wonderful to meet some of the incredible people behind this incredible company.

Ron Williams, CEO, spoke and gave us a sense of urgency when it came to bettering our health and the health of those around us. He mentioned that we are the sickest and heaviest generation ever and that we are the first generation projected to outlive our own children. That spoke to me LOUD AND CLEAR.

He mentioned that 1% of 2 million people spent 5 billion dollars on gastric bypass last year. Being that FORM is like 'gastric bypass in a pill', there is something really, really HUGE here and we're just getting started.

The incredible thing about FORM, is that it fits the criteria for being a big name brand. It's unique, has customer appeal, there is opportunity for everyone, and there is incredible residual income.

Williams quoted, "A brand lives long after a name has been forgotton'.

So with FORM and FIXX, this company is easily establishing a brand that can stand up in a billion dollar industry.

This product will redefine weight loss with portion control.

"Form is o3World's flagship hunger management product designed to reduce the hunger associated with calorie restriction."

"Form is patent-pending, first of class, first to market, highly effective, all-natural mechanism".

Form has no nutritional value, no known side effects and is rapid acting... Each microbead absorbs hundreds of times its volume of water. Once the microbeads absorb the water and fill your stomach, Leptin (hunger sensation) and Grhelin (satisfaction sensation) send messages to your brain that you are no longer hungry.

• You eat less and lose weight.
• Studies showed that the average reduction in portion size was 21%.
• The rating of hunger control effectiveness was 88.9%.
• It took 36 minutes to feel the 'full effect'.

Average weight loss was almost 5 lbs in two weeks.

This is not a fad diet. This will change people's lives.

Heather Hansen (Biggest Loser contestant and Myo3World Representative) loves that this 'miracle pill' gives you control. She enjoys being able to share a meal with her husband when they go out to eat. She really wants to help people get healthy.

"I Lost Two Pounds!"

My sister, Julianna, tried FORM and called me early the next morning; "I lost two pounds! I've been at this weight forever and I can't believe I've lost two pounds! Imagine what it will be like if I keep biking and taking FORM!"

Emails from Some who Tried Product Samples

"I tried the sample of FORM yesterday evening and it really does seem to cut down on the amount of food I ate for dinner."
- donna

"This stuff really works! I didn't even feel like finishing my soup for dinner! I didn't feel hungry the rest of the night either!"
- Lena

MORE TESTIMONIALS TO COME SOON!

http://www.myo3world.org/5225280.html

My03World Website

https://www.myo3world.com/5225280


Sign up now!

“Biggest Loser” Star Leads Weight Loss Revolution

“Biggest Loser” Star Leads Weight Loss Revolution

Reality TV star partners with nutritional company to launch new hunger
management product line

SALT LAKE CITY – 14 July 2008 - Hit TV show finalist Heather Hansen may have had to call it quits early from the show “Biggest Loser” for being pregnant, but is now reviving her fame with a new weight loss line. A revolutionary, patent-pending technology uses the body’s natural function to help with portion control.

Heather has partnered with O3World™ to bring to market FORM™ and FIXX™, a one
two punch in hunger management. “I’ve been waiting for something like this to
come along; a product that is safe to use but that actually works. It is all in the
portion control,” Heather remarks. “It is really fun to be back in the game. After the show I put on some baby weight that I couldn’t wait to get back off. O3World’s flag ship product, FORM, makes it easy for me to be in control of my calories.”

FORM offers network marketing a first-to-market, physician developed, and
patent-pending technology in a capsule that aids consumers with mealtime portion
control. Brooks Gordon, marketing director for O3World recently said, “The
O3World product line capitalizes on the simplest rule of weight loss, if you eat less
you weigh less. Obesity is plaguing our nation and we want to be part of the
solution.” Gordon went on to say, “Heather is such a great fit for our product line,
she has a genuine interest in making sure people are making healthy choices when
it comes to dieting and weight loss.”

O3World will make its exclusive products available to the public sometime in
September 2008. Limited production samples will be available during July and
August 2008.

###

About O3World: O3World™ is a revolutionary weight management division of
ForeverGreen International that is focusing on creating strategic relationships
within the hunger management field to develop cutting edge weight loss solutions.

About FORM™: FORM™ contains SWELL®, which is a proprietary, ultra-pure FDAcompliant
hydrogel platform technology owned and developed by Wellosophy™
Corporation for use as a pre-meal gastric bulking agent.

FREE SIGN UP for My03World SKINNY PILL

https://www.myo3world.com/5225280

TURBO JAM from Beachbody

Has anyone done the Turbo Jam workout? My workout buddies and I did this in our basement this morning and it is a really fun workout. Workouts definitely don't need to be a drag! I'm deciding that spicing up my workouts with a variety of these types of DVD's really helps me stay motivated and not get bored!

FORM DEMONSTRATION - BEAT GASTRIC BYPASS SURGERY myo3world

FIXX Meal Replacement Shake

CLICK ON ABOVE PHOTO TO SEE FIXX INGREDIENTS

FIXX is the real DEAL

We have had many who are trying to combine FIXX as part of the weight loss/improved health regime and wanted to know the ingredients of the FIXX product. It is better than expected or hoped for… We have a couple of LADIES who are totally into the Weight Watchers program and are very excited about FIXX and FORM as tools to help them achieve their goals. One of their biggest concerns was the total calories, fat and fiber because most protein based shakes are high in the ‘POINTS’ that Weight Watchers uses.

TADA – 1 Point with water – 3 Points with Milk… holy crap this is awesome. Enclosed you will see the ingredient deck for the product – enjoy.

I was talking to my friend Peter who mentioned that there was a concern that people would be losing weight TOO fast and because of that, they would be losing out on vital nutrients to keep them healthy. THUS the FIXX meal replacement shake comes into the picture to partner with the FORM pill in ensuring weight loss AND good health.

More 22 Mile Photos

We had such a great time! That bike ride is totally doable for all shapes and all sizes! There were KIDS doing it and there was my cousin's NINETY year old grandpa who did the same bike ride last year. Grandpa Budd kept up with us young bucks quite well (much to our secret disappointment)... ;) But the only really difficult part was finishing the very last part of the race and going up the HILL OF DEATH!!! So Juls and I walked up the hill of death and it felt SO good to use the other muscles in our gluteous maximus... Hehe... Great bike ride! I'm not sore but it will probably hit tomorrow. It feels great to have accomplished that!

22 Mile Bike Ride

Fitness Facts

Fitness Facts

Getting in shape? Learn 10 fitness facts from our fitness advice experts that will help motivate you to get in shape.

Fitness Fact 1. Studies have suggested that walking at a brisk pace for three or more hours a week can reduce your risk for coronary heart disease by 65 percent.

Fitness Fact 2. About 25 percent of American adults — and an even greater percentage of women — are sedentary. After age 44, upwards of 30 percent of women are sedentary, and by age 65, the proportion increases to almost 35 percent. By the time they reach age 75, about 50 percent of all women are sedentary.

Fitness Fact 3. Only about 22 percent of American adults engage in regular, sustained physical activity for at least 30 minutes five times a week, and only 15 percent exercise both regularly and vigorously.

Fitness Fact 4. No matter how poor your current level of fitness, you can start an exercise routine and become fitter and healthier. Even 90-year-old women who use walkers have been shown in studies to benefit from light weight training.

Fitness Fact 5. Simply adding movement into your daily routine can increase your level of fitness. For example, if you park in the last row of the parking lot and walk briskly five minutes each way between your office and your car, walk up and down the stairs at your office during your 10-minute afternoon coffee break, and walk the dog for 10 minutes when you get home, you've racked up 30 minutes of exercise for the day.

Fitness Fact 6. Women with heart disease or arthritis actually experience improved daily function from involvement in various modes of physical activity.

Fitness Fact 7. Fitness consists of four components: your body's ability to use oxygen as a source of energy, which translates into cardiovascular fitness; muscular strength and endurance; flexibility; and body composition.

Fitness Fact 8. To address all the components of fitness, an exercise program needs to include aerobic exercise, which is continuous repetitive movement of large muscle groups that raises your heart rate; weight lifting or strength training; and flexibility exercises or stretching.

Fitness Fact 9. Walking at a brisk pace (a 15-minute mile or 4 mph) burns almost as many calories as jogging for the same distance. The benefit of jogging is that it takes less time to cover the same distance and it benefits the bones; however, it may be too strenuous for some.

Fitness Fact 10. It takes about 12 weeks after starting an exercise program to see measurable changes in your body. However, before 12 weeks, you will notice an increase in your strength and endurance.


Copyright 2003 National Women's Health Resource Center, Inc.

Dancing

Send a JibJab Sendables® eCard Today!

Got In a Good Workout Today, Did You?

Tomorrow there is a MIDNIGHT 22 mile bike ride to Antelope Island several of us are doing. I'm so excited! I am hoping I'll survive. If I stop writing on this blog or disappear from Facebook or myfamily.com then you'll know I didn't... ;) Wish me luck!!!

Recorded Phone Conversation about FORM & FIXX

My friend and partner, JD Barnes, emailed me a link to a group call they had about the new FORM & FIXX product.

Copy and paste this link to listen:

http://www.audioacrobat.com/play/WLNz90VQ

Just have patience - it's kind of a slow start but then it picks up and once JD starts explaining it's really interesting and informative and exciting.

Sign up for NEW WEIGHT LOSS PILL

For those of you who are browsing this site for the first time - you will be happy to know that there is a new weight loss pill available!

It is called FORM and once ingested with water, it expands (called the SWELL factor) and takes up space in your stomach allowing only a small amount of food inside. You will feel full, eat less and lose weight. SIMPLE!

Sign up the whole month of July is free and you can sign up at this link:

https://www.myo3world.com/5225280

Browse this site and read about the product safety, the business side of it (do you want your product for free?), how it got started, etc.

Sign up your friends and family and get involved in a business that is going to explode once product becomes available!

Four Month Progression Photo

So the results are in and slowly but surely, I'm shrinking. I've been working out for 4 months now pretty consistently it's nice to see it's paying off.

These pictures are pretty big motivators so if there are any of you doing these before and after pictures too make sure to post them so we can all be excited together!

I've joined Beachbody too and will soon have one... a beach body that is! :) With exercise and portion control it's not too far off for me.

My Beachbody Webpage: www.milliondollarbody.com/happywork

Weightloss Opportunities

Yes Heather's been such a great friend and great support with my goal to lose weight. It's been such a blessing to have moved into this neighborhood and meet great people. I'm so excited to be involved in these two business opportunities.

Anyone who's interested in the Beach Body business go to my website at www.milliondollarbody.com/rivers69 . Click on Be A Coach and it will take you to more info about Beach Body and how to sign up. www.beachbodycoach.biz is a 13 minute presentation on the complete overview of the business. I've already been given customers by the company and received my first commission check just after 5 weeks. It's so amazing!!

Want a Sample?

I'm so excited for those of you who have signed up! Are you looking as forward to when this stuff becomes available as I am? :)

I especially think you're smart for taking advantage of becoming a customer while it's free to sign up!

I've been sending out samples to those who have asked me for them and I still have some left. If you're interested in trying one please email me at heather@wirelesshut.net . I'll mail out the samples until I run out. It's really worth it to try it and see for yourself how well it works. I've said it once and I'll say it again that this product will sell itself... NOT HARD to promote a weight loss tool that works.

Lena - thanks for posting about Beachbody!!! Will you post your sign up link too? If any of you have ever seen those shows promoting Ab Jam, Turbo Jam, etc then that's what Beachbody is. They've only recently made it available for people to make money on the whole idea of a support system and teamwork in exercise. I love it! You have portion control help and exercise help - the perfect combination for a healthy lifestyle.

Just FYI, Lena is one of my greatest friends ever and the funny thing is that although she is from Laie also, we met here in Lehi, Utah! God wanted us to eventually meet and I'm so, so glad we finally did! Lena went to my same elementary school all the way over in Hawaii the same exact time I did and we never knew each other till now. We're having a great time working out in the mornings trying to incorporate a healthier lifestyle into our busy mom lifestyle. I've introduced her to Body for Life and FORM she's introduced me to a variety of Beachbody workout DVD's that keep our workouts from EVER being dull! Life is great when you have great friends, isn't it?

MY NEW MIRACLE PILL

Hey, I just signed up with the FORM product and ordered some samples. I did try it a couple of times and WOW! I could really feel my stomach filling up and getting full. This is really great! My weakness is snacking late at night and taking this pill before dinner and a couple of hours after dinner, it really curbed that feeling of wanting to snack since I felt full. I can't wait for August when product becomes available!!

I've also joined Beach Body and doing these two things together will definitely keep me on track to lose the weight. Beach Body is another business opportunity where you become a coach to customers the company gives you. All you have to do is work out at least 8 times a month and have a webpage with your goals, exercise progress, etc. and email your customers if they need motivation, have questions, etc. It's great and really keeps me motivated to work out. If anyone wants to hear more about it go to http://www.beachbodycoach.biz/
I can't wait to get the results I want with this new FORM pill and exercise. Also, I think the Fixx shake is great too. It sure tastes a lot better than the other meal replacement shakes on the market! I think I've probably tried them all!

Thanks for all the info Heather!!

Comparison Information on My03World Form

MyO3World Form™

Comparison Information

One of my favorite people took some time and found the following statistics about some of the
most well known ‘weight management’ programs that have been used over the last 10 years.

There is some kind of reference book he called "The New Diet Pills" that he specifically used
during the EOLA weight loss days. My friend happened to be one of the largest distributors with
EOLA and wanted to see the comparison of like products as they relate to FORM.

Specifically he wanted to compare FORM™ with Fen/Phen, ECA stack (Ephedra, Caffeine and
Aspirin) and Phentermine, as well as look at diet and exercise regimes/guidelines/requirements.

In the ECA stack study using 25 mgs and increasing to 50 mg after 1 month with 50 mg of
caffeine and 110 mg of aspirin, study participants lost an average of 4.1 lbs over a 2 month
period utilizing the above dosage increases.

One thing he felt was really nice about this study comparison is that the ECA Stack and the
FORM™ both had NO diet restrictions, exercise programs or behavior modification.

Details included herein are for comparison only; no guarantees are being made or implied.
This data was taken from studies concluded outside of his and our control, however:

1. Studies were performed at independent weight loss centers, so the manufacturer
would not be able to skew the data.
2. Blood studies have been performed on people using the product. There are no
changes in a blood study, before, during or after using the product. As far as the
body and digestive system are concerned it is inert.
3. The product has been evaluated after it comes out of the body and with the
exception of holding water; it is identical to when it went into the body, so no part
of it is left behind.

STUDY DATA

Products: Weintraub Fen/Phen ECA Stack My03World FORM Phentermine

Caloric Restrictions YES NO NO 1000 Cal Per Day

Exercise Programs YES NO NO NO

Behavior Modifications YES NO NO NO

Weight Loss .9 lbs per week .6 lbs per week 1.9 lbs per week .75 lbs per week

What is FORM

What is FORM

Question: What is FORM™?
FORM™ is (Carbomer Homopolymer)Carbomer is an industry trade name identifing a series of crosslinked hydrogel polymers. Carbomers have been in wide commercial use for decades since they are non-toxic, not absorbed, and are listed as "generally recognized as safe (GRAS)." A wide variety of carbomers are FDA-approved.

Question: How does FORM™ work?
SIMPLE: It's all about meal portion control... FORM™ is NOT a "miracle weight loss pill."
Each FORM™ capsule contains hundreds of FORM™ microbeads; made from our proprietary, non-toxic, FDA-approved water-absorbent polymer designed to expand up to 500 times in size when taken as directed.

Each FORM™ rapid-acting capsule dissolves within 10 minutes of ingestion. The microbeads absorb the free water and expand to fill the stomach; promoting the release of hormones that signals the hunger center in the brain to suppress your appetite. So by the time you sit down and start eating, you are already beginning to "feel full."

Simply stated: FORM™ lets you eat less without feeling hungry, and in combination with a healthy lifestyle and weight management program, most people using FORM™ tend to lose more weight than with dieting and / or exercise alone

Question: How do I use FORM™?
FORM™ is typically taken as 1 or 2 capsules with 8 oz. of water, one-half hour before eating.

Whether you need 1 or 2 capsules varies by individual, so see what works best for you. As a general guideline, you should start with 1 capsule, especially if you weigh 150 lbs. or less. If you don't have a sense of fullness during the meal from one capsule, then next time try 2 capsules. Everyone is different, so FORM™ works slightly differently for everyone.

Question: Can FORM™ clog up my system?
NO: FORM™ microbeads have an extremely slick and slippery surface so they do not stick to one another and they do not adhere to the mucous membranes or the linings of the GI tract.

Fully expanded, each microbead is about the size of a small pea allowing it too easily and gently slides through the GI tract without clumping or sticking to anything.

Question: Is FORM™ associated with GI or bowel problems?
NO: FORM™ is totally bio-inert. It is made from a water-swelling polymer that is not absorbed or digested; neither does it absorb nutrients or other ingested materials.

FORM™ is designed to behave like many natural foods that pass through the GI tract undigested (i.e., corn, lentils, peanuts, etc.).

Question: Does FORM™ have any significant side effects?
NO: FORM™ is a mechanical gastric bulking agent that has no nutritional value. It does not contain ephedrine, or any stimulants.

FORM™ promotes bowel regularity, but it is not a laxative; nor does it interfere with digestion or blood sugar levels.

FORM™ is not known to promote any significant side effects. It is non-fermenting and does not cause flatulence (gas).

Question: Do I have to drink water with FORM™ capsules?
YES: 6-8 oz of tap water with each FORM™ capsule is VERY IMPORTANT for 2 reasons:

First; FORM™ capsules need to be swallowed whole - without chewing or breaking them open in the mouth.

Second; once the capsules dissolve in the stomach, the microbeads expand by absorbing water. In order for the beads to expand properly, the stomach needs to have enough free water present. Six to 12 ounces of water must be taken with each capsule 1/2 to 1 hour before meals for FORM™ to work safely and achieve maximal effectiveness.

FORM™ is a patent-pending, ultra-pure superabsorbent hydrogel that has the remarkable ability to absorb 500 to 1,000 times its weight in water in the stomach in less than one minute.

FORM™ microbeads are made from a synthetic carbomer developed for use as a temporary pre-meal gastric bulking agent. As a class, carbomers have been "generally recognized as safe" for many years and have been used in a wide variety of FDA-approved applications.

Tested for Purity:
FORM™ is entirely bio-inert, non-toxic, and non- absorbable and is manufactured to meet the same standards for purity that is required for pharmaceutical products.

Clinical Data:
FORM™ Clinical Trial Results

FORM™ has been evaluated in a clinical trial designed to define its clinical efficacy and safety.

From December 2007 through February 2008, thirty participants were evaluated at four clinical sites located at physician-managed medical weight loss clinics. Each enrollee signed an informed consent and was provided with ninety 750mg capsules of FORM™.

Participants were instructed to take FORM™ as directed and return weekly for weigh-ins, consultation and to answer study questionnaires.

Information was collected weekly for four weeks from each person regarding:
a) Certain personal information
b) Diet and eating habits and behaviors
c) FORM™ utilization
d) FORM™ effectiveness
e) Hunger status
f) Meal portion sizes
g) Associated side effects or adverse events.

The findings are summarized below:

Participant Statistics:
* Average Age: 49
* Average Beginning: BMI - 30.5; Weight - 183 lbs; Height - 65 in
* Average Ending: BMI - 29.3; Weight - 175 lbs; Height - 65 in
Responders: 94.1%
Average 4-week Weight Loss: 7.6 lbs (4.2% of Body Mass)
Average Number of Capsules Taken per Day: 2.1
Average Reduction in Meal Portion Size: 34.3%
Average Rating of Hunger Control Effectiveness: 86.7%
Average Time to "feel" Fullness Effect: 33 minutes
Average Duration of "Fullness" Effect: 2.5 hours
Total Doses Administered: >2,000
Total Incidence of Side-effects: 3.6%; Adverse Events: None

Basic Info about FORM and the Business Opportunity

Super Important! Less than 600 people are even aware of this product or pending launch. If you would like the opportunity to get in at the top….This is THE opportunity… and it is called MyO3World and is in pre - (pre launch status) and is powered by Forever Green. Powered is an interesting term and used purposefully in this case. They are the tool or engine (money) that will run this massive opportunity…

Forever Green is an established company within the MLM industry, in their 4th year of operation. They are debt free, publicly traded, have over $25 million dollars a year in annual sales and can do business in the United States, Canada, Mexico, Australia, New Zealand, Singapore, Japan and Europe.

This very unique opportunity enables EACH of US to participate in the launch of a new product, within a new division and become one of the founding members and at the exact same time have the financial backing, and proven industry stability of Forever Green.

Three of the biggest questions asked with the launch of a new company are:

What is the financial or physical status of the company? Balanced and Proven… noted above.

What is the product or product line that creates the opportunity? MyO3World is launching a weight loss/management product that will change the way people deal with hunger and eating. FORM™ is the founding product of the MyO3World. It will be accompanies by the FIXX line starting with a meal replacement shake that includes way more than all the standard meal replacement necessities. This product is truly remarkable as well.

FORM and FIXX are designed to help people maintain and live a healthy fit lifestyle.


How much experience does the executive team have? The management team has over 125 years of combined experience, executive bios can be found on their corporate website.


Why am I introducing this opportunity to you now? Because right now enrolling is FREE. The normal $29.95 enrollment fee is being waved in the pre pre-launch phase. No product is available for the next 20+ days. Some limited samples are available. Packaged products will be available in about 45 days.


When the compensation plan, product and everything else is totally ready and available, you can expect to pay about $100.00 per month for a month’s worth of shakes and FORM™ (specific quantities and price currently unknown). However, we will know everything before we are expected to pay a dime. In fact, when we are completely ready to get going… in other words when it is time to spend your money if you decide you do not want to pay there is no obligation… today’s free enrollment basically holds your place in line if you decide that you want to participate in the products or the opportunity.


To enroll for FREE and get in line with me go to www.MyO3World.com . You will need an “Enroller Information” number. Put my number 4720432 in that box to get your spot. Once pre-pre launch ends, product pricing, enrollment fees and membership requirement will be explained and then an official product order will need to be placed to lock in your secured spot. Enrollment fees will be waived if you order your product.

Now is the time to take advantage of this opportunity, enrollment is open and FREE. If you have specific questions call me or call 866-461-0083 listen to the pre-recorded message.

Business Side of My03World

I also want to add that if you are looking for a way to supplement your income, get your product for free, etc - then this is the way to do it.

You lose the weight using the product, SHOW people how easy it is and the excitement is contagious.

I really, really want my product for free and wouldn't mind a paycheck too...

CALL ME WITH QUESTIONS 801-787-4044

IT WORKS!

I'm really excited about this new pill! I got my sample packs in and took one last night for the first time. I took it right before dinner and it was so cool to sit down and not feel very hungry! I didn't finish my meal and went to bed several hours later completely satisfied.

I even sent Rich off with the older kids to get icecream and didn't even want any. It was to Maggie Moo's too - where they have the best chocolate marshmellow icecream ever.

I wish I had more of the stuff because the samples I do have I want to use to show people how it works. I don't have that many. In the meantime, I will anxiously await the arrival of product in AUGUST...

FYI - this stuff is amazing and with the weightloss industry as big as it is I'm serious about signing up while it's free the entire month of July. There is nothing remotely comparable in the market and so I expect this is going to just BLOW UP in the upcoming months.

Sign up while it's free here:

https://www.myo3world.com/8510045

OH - and I might add that they also have available a meal replacement shake to help with the weightloss and it's by FAR the BEST TASTING meal replacement shake I've ever had... and that's usually how I lose pregnancy weight whether it's from Costco shakes, Slimfast, or other ones. This one called FIXX is tasty and it kept my hunger at bay till after lunchtime! Hopefully this will cause my snacking problem to GO AWAY...

Weight Loss Website

I'm learning more and more about this great product and I'm looking forward to when I can actually get my product in August. In the meantime, however, I ordered samples that should be coming soon.

If anyone wants to check it out you can email me at heather@wirelesshut.net.

Also, you can check out the website at the link below. It's free to sign up the entire month of July!

https://www.myo3world.com/5225280

The product works 100% of the time – meaning that 100% of the time it absorbs the water and reduces the space in your stomach. With this product I should be where I want to be by September/October!

Introducing Form and Fixx

NEW WEIGHT LOSS PRODUCT!!!

So I've lost 44 lbs since Sadie's been born and although it's been consistent I'm so impatient! In the 4 months I've been working out I've consistently lost 10 lbs a month. I've got 36 more lbs to go but I REALLY want it off NOW! :)

I'm loving the Body for Life workout and have been waking up at 6 am every morning 6 days a week. What I need though is a little extra boost and I think I've found it.

Rich was contacted by a guy about a new revolution in weight loss called FORM. It's a pill that you swallow with a glass of water before a meal and it absorbs the water and actually fills up your stomach so you feel full and eat less. It sounds really simple and I've seen the demonstrations and they speak for themselves.

With the studies, etc people can lose 3-4 lbs a week which is WHAT I WANT! Instead of losing the weight in 5 months I can lose it in 2 or so...

So I signed up and am awaiting my samples. WHOOHOO! It's free to sign up the entire month of July but after that it's $29.00. This will explode in August and September so now is a good time to get in.

We all know how much money is spent in weight loss products... when I heard about this one and quickly mentally compared it to some of the big ones out there (Alli, Gastric Bypass, Stomach bands, etc, etc) I felt it was going to be the next BIG THING.

I will definitely be posting my results. I'm excited!!!

Email me for more info: heather@wirelesshut.net

ELMOCIZE

Okay so don't laugh at me... I admit I'm not very coordinated and a big dork when I'm with kids only and there are no other adults around... (I wasn't even supposed to be in the video - I thought I was far enough to the left that the video camera was only getting the kids but oh well! You all have to endure seeing me jump around with the kids!) I probably won't still be doing Elmocize with the kids when they're older, but teaching them about exercise and showing them how fun it can be now is worth it! :)

So How is Everyone Doing?

Okay - it's been a while since I've written anything so I thought I'd give a quick update. I'm on week 4 of Body for Life and doing well. I can tell my body is changing and I really do love to workout. Last time I did Body for Life I didn't miss a day, but this time around I have missed about 3 or 4 days in the 4 weeks I've been doing it. I usually make up for it somehow... I'm not sure if I should be doubling up with weights but if I miss upper body I just do upper and lower the next time. Does anyone know if that's okay?

Anyway - with the warmer weather coming around I'm looking forward to walks, soccer, football and basketball in the backyard, gardening, etc. One thing I have been enjoying with the kids is putting an exercise DVD in and doing it with the kids. I even have Elmocize and Kid Taebo. The kids do it with me but don't last the whole way through. We have a blast doing it together and I even video record it sometimes and will have to post one of the videos on here...

Oh, and I've been recording 'Total Body Workout' off of one of the BYU-PBS type channels. Hey, free workouts! There is also a Pilates workout that I've been recording and I haven't gotten to those yet. I love a variety! One of the Pilates workouts is "Strengthening the Spine". I'm looking forward to that one!

Here's for Motivation!

So lately I have been really wanting to buy a swimsuit. Hello, I am seven months pregnant, and probably won't be back down to my original size by the end of the summer, but for some reason the cute tankini's are calling out to me. As I was griping to my husband about wanting to be back to "normal" so I could buy a swimsuit, he came up with an idea. He said I should go ahead and buy a cute suit and have it be my "goal" for when I start losing my added pregnancy pounds. I got really excited, then I asked him, "What happens when I fit into my "goal" swimsuit? What do I get?" He looked at me and said, "That's what you get, the ability to fit into your "goal" swimsuit." And I said, "So I just wear my swimsuit around the house as a reward? That doesn't seem very motivating..." That's when we decided that when I fit into my suit, he will take me on a trip somewhere where I can wear it! I am so excited! Although we don't know where we are going, I am still excited knowing it is out there - a VACATION! Just the two of us! As we were thinking of obvious places - southern California, Florida, etc. We added a new twist. We want to go somewhere neither of us have been before. A new adventure together! Unfortunately, that doesn't leave us a lot of options....here is a list of places we've already been (not necessarily together - we haven't really been big on traveling since we've been so busy making/having kids our whole marriage!)
California
Florida
Hawaii
Washington
Oregon
Virginia

So, since we don't know how much money we will be able to set aside, we weren't really thinking anywhere outside of the country. But I don't know any other places we could go that have awesome beaches. Does anyone have any ideas or know any moderately priced places we could go?

"One must eat to live and not live to eat."

"One must eat to live and not live to eat."
—Molière: 17th century French playwright and actor

Today in advanced countries, we eat to be social. We eat to escape reality. We eat because we’re bored. Or because we have a craving. Or just because. We could learn a lot from third world countries. We could learn a lot from our ancient ancestors. They eat for nourishment — they eat to live. If we could revert to a simpler time when we viewed food as fuel, energy, and life, we would eradicate most diseases. Eating is one of life’s greatest pleasures. But living is just a tad better.

Today I take my 2 month picture! I can't wait to compare last month to this month... If it's significant maybe I'll post it... Give you all a good laugh...

Zonya's Health Bites

Has anyone out there heard of or seen this lady on t.v.? She is a nutritionist who has a show on PBS (I think it's PBS, it could actually be KUED or channel 9) and it is AWESOME! She has recipes that are really healthy and easy. I think it aires Tuesday nights, and some time on the weekend. Anyway, I also like the information she gives. It is really motivating! She talks a lot about reducing fat and sugar intake, and also does some spotlights on exercise. I have to admit the theme song to her show is a little bit cheesy, but she has good info - so I don't mind it! Here is a link to her website http://www.zonya.com/healthy_recipes.html . This is specifically her recipes, not the home website address. Anyway, check it out if you have time!

A Dozen Healthy Pantry Pick-Me-Ups

Carrots — Cut them into sticks and dip them in salsa, light salad dressing, yogurt dip or peanut butter.
Bananas — On their own, they're great, but add them to a smoothie, or freeze them for a fun treat, and they're even better.

Celery — They're as versatile as carrots and even lower in calories. And they're crunchy enough to help die-hard chip fans get through the munchies.

Cucumbers — Slice them up and sprinkle lightly with salt for a refreshing snack.

Dried cereal — Mix this up with nuts and dried fruit for a healthy post-gym treat. Just make sure to keep your serving to 1/2 cup.

Nuts — Peanuts, almonds, pecans and other nuts can be tossed with dried cereal and raisins or mixed into a 6-ounce yogurt for a healthy bite.

Orange juice/Other juices — If you have Popsicle molds or even just ice cube trays, pour in the juice and pop it in the freezer. In just a few hours, you'll have a cool and tasty refreshment.

Peanut butter — Slather on an apple or to add a tablespoon or two to a smoothie for a protein-rich treat.

Quesadillas — Use black beans or any other canned beans you have on hand. Add in a sprinkling of cheese, a dollop of salsa and you're in business.

Raisins — sprinkle these high iron and fiber-rich gems into plain yogurt or mix with 1/3 cup of nuts for instant trail mix.

Salsa — makes a great dip for veggies and also can be used on sandwiches as a low fat spread instead of mayo.

Yogurt — If you have plain yogurt in the fridge, you're ready to go. Add some fresh herbs (parsley, dill or thyme will all work), along with a dash of salt and pepper, and you're set.

5 Days to Go!

Thanks for the comments and support!

On my 5th day and 5 more to go. The 3rd day was a real killer for me and I know it was my body reacting to caffeine withdrawals. I really wanted to quit but soooo glad I didn't. I am proud to say that I have no cravings for coffee... Yay!!! That was my main goal was to get off coffee and hopefully caffeine altogether. I really want to stay off soda as well so we'll see how that goes once this cleanse is done. The hunger pangs are getting worse but I just keep drinking that lemonade.... it's really pretty good! Even if I don't make it the full 10 days... at least I kicked the coffee addiction!

Quote on Healthier Living

"The doctor of the future will give no medication, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease." —Thomas Alva Edison

I was reading Stanley Burrough's book "Mastercleanse" and he reiterates what Edison quotes above. I to, think we fill our bodies with so much junk whether it be fast food, processed foods, or even restaurant meals. Burrough's suggests we eat more raw foods and as a result, will rid our bodies of toxins and maintain a healthy lifestyle without a need for all the medicines offered today.

Giving this Master Cleanse a try!

Hi, for those who don't know me, I am Lena Mecham and I live about a block west of Heather. We are in the same ward and that is how we met and have become great friends. Although we have the Hawaii connection, we both lived in the same town in Hawaii but never new each other there.
Well I am also another mom trying to shed those many many many unwanted pounds. I have 4 kids between the ages of 2 and 9, I've gained about 100 lbs. since getting married and delivering babies. Now that I am definitely done with having more kids.... it's time I need to work more on the weightloss.
But first, I have started this Detox/Lemonade Diet/MasterCleanse that Heather told me about. I decided to give it a try mainly for health reasons. I've been having many issues with stomach pain, nausea and stomach flu symptons... especially more so after the birth of my 4th child. I think this cleanse will help me start a more healthier diet. I have been a coffee drinker for 15 years and I am definitely addicted to the caffeine. I really need to get myself off of caffeine as well as soda. I hope that after this cleanse I can stay off the caffeine and eat more healthy meals.
So I am now on day 3 of this cleanse and the first 2 days weren't too bad but today was really hard. I am feeling the effects of not having caffeine for these last few days. I don't really crave coffee now but I do crave my all time favorite soda....Dr. Pepper! I went to the grocery store today and it was really hard for me not to grab a bottle of DP and take it home with me. I hope I can last another 7 days!!!

Thanks for the support Heather!!

DONE with Mastercleanse!

I've been really busy so I haven't had time to post, but I am happy to say I finished DAY 10 of the Mastercleanse on Saturday and feel it was completely doable and completely worth it. I didn't cheat at all and I think it was because I had the mentality that it was a cleanse and not a diet. I lost a total of 15 lbs and feel really, really great. The entire time I didn't feel hungry and yet I still had a good amount of energy.

One thing I feel I will do differently the next time is instead of drinking the minimum of 6 cups a day, I will drink 10 or more. The reason is because I was reading Stanley Burrough's book and he wrote that the lemonade breaks everything down and the salt water and tea wash it out. Although I feel I cleansed myself pretty good, I want to see if next time I get different and possibly better results. What I really want is to expel something similar looking to what I saw in photos - the toxic buildup that happens because of years of eating junk.

I think I'll do this every 2-3 months. I feel really great and don't really feel like eating junk.

To break the fast yesterday I drank orange juice and today I'll drink orange juice and make a vegetable soup. Tomorrow I'll have veggie soup and I think I can eat normal foods again. Whoohoo!

I started Body for Life again this morning and I'll be needing protein since I'm lifting weights. I'm looking forward to getting to my good weight and I think I'll be able to do it just in time for Summer.