Body for Life

I started my 12 week Body for Life program yesterday. Whoohoo!!! I did upper body yesterday and today I did the 20 minute workout. It feels great to be following a program and I'm excited to start seeing the results.

I took a before photo and holy cow it's hideous. It's a GREAT motivator though!!!

I found out from the body for life website that my target heart rate for a low moderation but longer workout is 112. My target heart rate for a higher moderation but quicker workout is 150. The in between is 131. Good stuff to know!