Slim Down with This Vitamin

Lose a pound recently? Great! Then keep it off with this mighty nutrient: vitamin C.

Research shows that your body needs sufficient vitamin C to burn fat -- and burning fat is key to keeping excess pounds away. So pop your C supplement, or snack on some C-rich orange sections before your next power walk.

A Critical Compound
People in a study who had low blood concentrations of vitamin C and walked on a treadmill for an hour burned 25 percent less fat than people with adequate C. But a dose of C brought fat-burning levels back up to par. Why? Seems C is essential for creating carnitine, a substance that turns fat into fuel. Find out how much C you need with this tool.

How Much Is Enough
To keep the pounds you dropped from coming right back, you could start your day with some grapefruit, have an orange after lunch, or fill your dinner plate with C-rich veggies like red bell peppers, broccoli, and brussels sprouts. Here are a few more reasons to C up!

4 Simple Ways to Superpower Your Salad

Salad is pretty healthful to start with, to be sure. But not all salads are created equal. (Case in point: iceberg lettuce with ranch dressing. Wimpy!)

So follow these four simple steps for making sure you up the antioxidant ante for all your garden greens:

1. Dress for Success
Dress your salad with an olive oil-based dressing. This good fat helps you absorb the nutrients in the salad. Mix the oil with apple or wine vinegars for extra antioxidants. Try this Roasted Garlic Dressing from EatingWell.

2. Herb It Up
Lemon balm and marjoram can increase a salad’s antioxidant capacity by 150–200 percent! Use EatingWell’s quick and easy instructions for herbing up your olive oil. You can sprinkle cumin, fresh ginger, and thyme on your salad, too.

3. Vary Your Veggies
Artichokes, beetroot, broccoli, garlic, leeks, radishes, spinach, and onions were the chart-topping antioxidant-rich veggies in a recent study -- though they’re not everyone’s favorites. Check out our list of the 10 most popular veggies to find out which of those is the healthiest.

4. Branch Out . . .
. . . with new leaves. Some colorful red chicory or purple cabbage, for example, will add crunch to your salad -- as well as extra antioxidants. You can also count on cabbage to help reduce your risk of this.

FORM DEMO

Josh, how much weight have you lost???

Rumor has it that you've lost 19 lbs in 3 weeks??? That's more than 6 lbs a week!!! CONGRATS! That is seriously wonderful!!!

Our month supply is coming this week and I'm anxiously awaiting my order...

FORM AND FIXX AVAILABLE NOW! ORDER YOURS SOON!

They are revamping the website and finally got the distributor list up! I am very excited to have over ONE HUNDRED of you signed up to be a part of this exciting product and business opportunity!

Thanks to Josh and Tiffany for all their hard work in good ol' Texas! They did a vendor booth today and had great success!!! (Josh - Don't forget to send those banners back to JD asap)... :)

Please come and see us at the Layton (Sept 12 & 13) and Sandy (Sept 26 & 27) Expo Center for the What a Woman Wants Show. We will be there promoting FORM and FIXX and helping people embrace a healthier lifestyle!

Have you put your orders in? The sooner we get our month supply the sooner we can start shedding those pounds! GOOD LUCK EVERYONE!!! I WISH YOU MUCH SUCCESS!!!

O3 AUTOSHIP ACTION PACKS

WHOLESALE - US $139.00 : 100 QV/CV
RETAIL - US $160.00 : 100 QV/CV

O3 FORM Action Pack
2 Bottles of FORM™ (40 capsules each)
1 Box of FIXX™ (24 pouches)

O3 FIBE Action Pack
2 Bottles of FIBE™ (90 capsules each)
1 Box of FIXX™ (24 pouches)

O3 Intro Packs

WHOLESALE - US $75 : 50 QV/CV
RETAIL - US $85 : 50 QV/CV

O3 FORM Intro Pack
1 Bottle of FORM™ (40 capsules)
12 FIXX™ pouches

O3 FIBE Intro Pack
1 Bottle of FIBE™ (90 capsules)
12 FIXX™ pouches